0 to 10K 16 week training program

Submitted by sbsadmin on Sat, 03/06/2010 - 16:40.

Atlanta is the site of one of the world’s largest running races – The Peachtree Road Race - held each July 4th with 55,000 participants. Many people just want to experience the event once in their life, this author included. To provide encouragement and guidance, particularly to the beginning runner, I’ve prepared a guide that will take someone from 0 to 10K safely and enjoyably. Now is the time for the novice runner to get started, to properly prepare and strengthen their bodies with a complete 16 week training program.
Stephen Cherniak, Wellness Director, SBS
Click here to download the 0 to 10K guide